© British Wadokai 1973. Copyright British Wadokai.

Home Training
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Safe Stretching Techniques for Wadoryu Karate

Home Stretching Training Video for Wado Karate.
​Demonstrated by Steve Pritchard Shodan BSc (Hons) Physiotherapy MCSP HCPC. Physiotherapist for the National Health Service at Derriford Hospital, Plymouth, Devon.
General Stretching Exercises
Improve strength on Ushirogeri, Sokuto and Mawashigeri
Tidy your Kata, during home training in the living-room or garden, while in the lockdown...  ;-)
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